Deal with reality, not what might be.

Our minds can take us through the many ways in which we could deal with the dramas.

All this energy for something that might not even happen!

When we indulge these thoughts by allowing our minds to create these imaginary dramas, we are feeding this behaviour.

This sort of mind-behaviour can wear us down and make us unhappy.

The less we feed this behaviour the less it will happen, so notice these thoughts in yourself, recognise them for what they are and work on stopping yourself from thinking them.