Dealing with regret
We may have done things in the past that we regret.
The reality is that it has past and there is nothing we can do to change it now.
If the regret is still causing you stress, it's important to deal with it.
Is there anything you can do now to rectify the situation or make it better? If not, it's important that you take the learning from the situation and be more aware of the effects that your behaviour can have, not only on others, but also on yourself.
This reflection may help to ensure the situation, the regrets, are not repeated in the future.
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