Don't pay attention to negativity

It is impossible to hide away from all negativity, but this doesn't mean that we need to pay attention to it.

By paying attention to negativity we are bringing it into our experience and when we do this, the negativity has an impact on us.

It's very hard to feel good when focusing on something negative.

It's hard to live a positive life and make positive contributions when we don't feel good.

So to make the most of life and maximise our positive contribution, we need to be mindful of paying attention to negativity.