Are you your best friend?

The answer to this question dictates the state of our internal well being.

The only person that can really make us feel good or bad is ourselves, because we are the only person we can control.

If we're not there for ourselves, life can be harder because we rely on others to give us what we need - to complete us.

If we are there for ourselves, we are complete in and of ourselves, and are therefore more able to give and contribute to others.

Being there for ourselves means we have whatever we need inside of us to be happy.