A stressful situation or not?
Stress is not something that happens to us, it is created by our reaction to something real or imagined.
Just because one person finds a situation stressful, doesn't mean someone else will too.
We all see the world in a unique way, so rather than allowing yourself to become stressed because the situation you're facing is renowned for being stressful, take a step back and see whether it needs to be stressful for you at this time.
Rather than feeling stressed and accepting it, could you do something different, or change the way you think about it to reduce the stress? |
