Online Soul Food



We can be happy no matter what


We tend to think that if we're in a situation we don't want to be in, and can't get out of, that we must be miserable.

We start off feeling bad because we have to be there, then view everything that happens from a negative perspective, to confirm that we don't want to be there.

We're programming our minds to believe we can only be happy in certain circumstances.

No matter what situation we find ourselves, we can focus on what it would take to make us happy in that situation.

When you're in it and can't change it, accept it and make the most of it.